Do you ever...
Feel consumed by negative thoughts
Wake up already feeling negative
Have low self-belief
Replay conversations
Imagine worse-case scenarios
WHAT YOU'LL RECEIVE
35-page R.E.S.E.T method
Exercises to become self aware
How to calm your nervous system
An audio version read by the author
A summary to remember the method
Why this works
The R.E.S.E.T method works because it interrupts negative thinking in three ways:
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Awareness – recognising thoughts before they spiral out of control
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Physiology – using breath and senses to calm your nervous system
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Perspective – reframing thoughts before they take over
The author
Why I created the R.E.S.E.T method
It wasn’t until I realised how much easier it was for me to maintain a bad mood than a good one that I started to question my thoughts.
You know that saying:
“Your mind is like a garden and your thoughts are seeds. You can grow flowers or you can grow weeds.”
Well… I had been growing weeds.
The background chatter in my mind was exhausting.
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I should be doing that other important thing I’ve been neglecting.
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I’m not good enough to do x, y, z.
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I’m not the kind of person who succeeds.
And it just went round and round.
For a long time I didn’t even realise what was happening. But I could feel the effects.
Low mood. Frustration. Shame. Overwhelm. Sometimes snapping at the people I loved.
The strange thing was, I felt like I was doing everything right. I was reading self-help books, listening to podcasts, exercising, eating well, sleeping properly, even deleting social media.
Some of it helped. But it was like I was constantly running from my thoughts… and they always caught up with me.
Until I realised something important.
I was missing self-awareness and mental training.
Becca
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So I started experimenting...
Breath-work. Meditation. Journaling. Visualisation. Yoga. Hundreds of hours of podcasts and books.
But nothing gave me a simple way to interrupt negative thinking when it actually started happening.
So eventually I built my own method:
A simple five-step process I now use whenever I notice a negative spiral starting.
That method became R.E.S.E.T.
And it’s what this guide will teach you.